Spinach Cheese Ring I M Recipe
Ingredients
| Frozen spinach | 20 Ounce, chopped (cooked and drained) | |
| Cottage cheese | 1⁄2 Pint | |
| Eggs | 2 | |
| Caraway seeds | 1 Tablespoon | |
| Pepper | 1 Dash | |
| Buttered seasoned bread crumbs | 1⁄4 Cup (4 tbs) | |
| Parmesan cheese | 1 Tablespoon, grated | |
| Paprika | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 626 Calories from Fat 222
% Daily Value*
Total Fat 25 g38.9%
Saturated Fat 8.3 g41.3%
Trans Fat 0 g
Cholesterol 457.2 mg152.4%
Sodium 1597.4 mg66.6%
Total Carbohydrates 42 g14%
Dietary Fiber 22.6 g90.5%
Sugars 13.6 g
Protein 70 g140.2%
Vitamin A 1358.4% Vitamin C 58.7%
Calcium 128.6% Iron 87.5%
*Based on a 2000 Calorie diet
Directions
Spoon into 1-quart glass ring mold.
Cover with plastic wrap.
TO COOK BY INSTA-MATIC: Cook on COOK 7.
TO COOK BY TIME: Cook at MEDIUM 4 to 5 minutes, or until almost set.
TO COMPLETE: Combine bread crumbs, cheese and paprika.
Sprinkle on top.
Cook, uncovered, at MEDIUM 1 to 1 1/2 minutes.
Let stand, uncovered, 5 minutes.
Chef
