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Spinach Cheese Fish Bake Recipe
|Frozen breaded fish squares||11 Ounce (1 package)|
|Frozen chopped spinach||10 Ounce (1 package)|
|Canned condensed cheddar cheese soup||11 Ounce (1 can)|
|Ground nutmeg||1 Dash|
Serving size: Complete recipe
Calories 1051 Calories from Fat 270
% Daily Value*
Total Fat 29 g45.3%
Saturated Fat 6 g30.1%
Trans Fat 0 g
Cholesterol 76.1 mg25.4%
Sodium 2364.5 mg98.5%
Total Carbohydrates 140 g46.7%
Dietary Fiber 15.9 g63.7%
Sugars 19.5 g
Protein 55 g110.9%
Vitamin A 559.1% Vitamin C 173.4%
Calcium 72.8% Iron 78.8%
*Based on a 2000 Calorie diet
Bake at 425° for 10 minutes.
Meanwhile, cook frozen spinach according to package directions; drain.
Combine drained spinach, cheese soup, milk, and nutmeg.
Heat; spoon over fish in baking dish.
Garnish with lemon wedges; return to oven for 5 minutes.