Spinach Cheese Fish Bake Recipe


Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyCuisine
Main IngredientInterest Group


 Frozen breaded fish squares11 Ounce (1 package)
 Frozen chopped spinach10 Ounce (1 package)
 Canned condensed cheddar cheese soup11 Ounce (1 can)
 Milk2 Tablespoon
 Ground nutmeg1 Dash
 Lemon wedges4

Nutrition Facts

Serving size: Complete recipe

Calories 1051 Calories from Fat 270

% Daily Value*

Total Fat 29 g45.3%

Saturated Fat 6 g30.1%

Trans Fat 0 g

Cholesterol 76.1 mg25.4%

Sodium 2364.5 mg98.5%

Total Carbohydrates 140 g46.7%

Dietary Fiber 15.9 g63.7%

Sugars 19.5 g

Protein 55 g110.9%

Vitamin A 559.1% Vitamin C 173.4%

Calcium 72.8% Iron 78.8%

*Based on a 2000 Calorie diet


Arrange fish squares in a 10 x 6 x 1 1/2-inch baking dish.
Bake at 425° for 10 minutes.
Meanwhile, cook frozen spinach according to package directions; drain.
Combine drained spinach, cheese soup, milk, and nutmeg.
Heat; spoon over fish in baking dish.
Garnish with lemon wedges; return to oven for 5 minutes.