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Spinach Cheese Bake Recipe
|All purpose flour||3 Tablespoon|
|Milk||1⁄2 Cup (8 tbs)|
|Shredded process american cheese||8 Ounce (2 Cups)|
|Frozen chopped spinach||10 Ounce, thawed and drained (1 Package)|
|Soft bread crumbs||1⁄2 Cup (8 tbs)|
|Eggs||3 , lightly beaten|
|Garlic salt||1⁄2 Teaspoon|
|Dried oregano||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 1631 Calories from Fat 990
% Daily Value*
Total Fat 112 g172.7%
Saturated Fat 65.4 g327.2%
Trans Fat 0 g
Cholesterol 928.5 mg
Sodium 4946.5 mg206.1%
Total Carbohydrates 74 g24.8%
Dietary Fiber 8.6 g34.3%
Sugars 9.5 g
Protein 87 g174.5%
Vitamin A 611.6% Vitamin C 133.8%
Calcium 219.9% Iron 85.1%
*Based on a 2000 Calorie diet
Cook and stir for 1-2 minutes.
Gradually stir in milk; bring to a boil.
Cook and stir for 2 minutes.
Remove from the heat; stir in cheese until melted.
Add spinach, bread crumbs, eggs and seasonings; mix well.
Spoon into an ungreased 1-1/2-qt.baking dish.
Bake, uncovered, at 350° for 45-50 minutes or until lightly browned.