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Spinach Casserole Recipe
|Frozen chopped spinach package||20 Ounce, cooked, drained (2 Packages)|
|Bacon grease||1 Tablespoon|
|Onion||1 Medium, finely cut|
|Garlic||2 Clove (10 gm), minced|
|Milk||1⁄2 Cup (8 tbs)|
Calories 323 Calories from Fat 250
% Daily Value*
Total Fat 28 g43.1%
Saturated Fat 6.1 g30.7%
Trans Fat 0 g
Cholesterol 6.4 mg
Sodium 238.5 mg9.9%
Total Carbohydrates 15 g5.1%
Dietary Fiber 4.2 g16.6%
Sugars 4.3 g
Protein 6 g12.3%
Vitamin A 286.7% Vitamin C 74.1%
Calcium 19% Iron 23.2%
*Based on a 2000 Calorie diet
Fry until soft, add flour and brown.
Add salt and pepper, spinach and milk to moisten spinach, don't get too wet.
Let come to boil for few minutes.
Fry and chop fine a few strips of bacon till it is crisp, crumble few handfuls corn flakes and mix with bacon.
Put spinach in casserole, spread bacon mixture on top and heat thoroughly in moderate to hot oven (about 15 to 30 minutes).