Spinach Balls In Tomato Sauce Recipe

Spinach balls in tomato sauce is a vegetable balls recipe. Combined with breadcrumbs and shaped into spinach balls, it is cooked with an herbed tomato sauce. The basil and garlic in the sauce adds the main flavor to this neat recipe.

Summary

Health IndexHealthyCuisine
CourseMain Ingredient

Ingredients

 Unsalted margarine1 Tablespoon
 Yellow onions2 Medium, chopped fine
 Fresh spinach/1 package frozen chopped spinach, thawed and drained1 Pound, trimmed and chopped
 Garlic4 Clove (20 gm), minced
 Fine dry bread crumbs1 Tablespoon
 Grated lemon rind1 Teaspoon
 Grated parmesan cheese1 Tablespoon
 Black pepper1⁄4 Teaspoon
 Egg white1 Large
 Low sodium tomato sauce1 Can (10 oz)
 Low sodium beef broth1⁄2 Cup (8 tbs)
 Dried basil1⁄2 Teaspoon, crumbled
 Non-stick cooking spray1

Nutrition Facts

Serving size: Complete recipe

Calories 579 Calories from Fat 183

% Daily Value*

Total Fat 21 g32%

Saturated Fat 5.6 g27.9%

Trans Fat 0 g

Cholesterol 14.8 mg

Sodium 925.4 mg38.6%

Total Carbohydrates 80 g26.7%

Dietary Fiber 25.7 g103%

Sugars 17.9 g

Protein 33 g66.5%

Vitamin A 867.5% Vitamin C 236.6%

Calcium 75.9% Iron 83.1%

*Based on a 2000 Calorie diet

Directions

In a heavy 10 inch skillet, melt 1/2 tablespoon of the margarine over moderate heat; add half the onions and cook, uncovered, until soft about 5 minutes.
Add the spinach and half the garlic and cook, covered, for 2 minutes.
Uncover and cook, stirring, until dry about 2 minutes.
Preheat the oven to 350°F.
Remove the spinach from the heat and stir in the bread crumbs, lemon rind, cheese, 1/8 teaspoon of the pepper, and the egg white.
Using your hands, shape the mixture into 1 1/2 inch balls.
Refrigerate for 15 minutes.
In a small heavy saucepan, melt the remaining 1/2 tablespoon of margarine over moderate heat; add the remaining onion and cook, uncovered, until soft about 5 minutes.
Add the remaining garlic and pepper and the tomato sauce, beef broth, and basil.
Cover and simmer over moderately low heat, stirring occasionally, for 30 minutes.
While the tomato sauce is cooking, coat a shallow 1 quart casserole with the cooking spray, add the spinach balls, and bake, uncovered, for 30 minutes.
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