Spinach Avocado Orange Toss Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 Grated orange peel1⁄2 Teaspoon
 Orange juice1⁄4 Cup (4 tbs)
 Vegetable oil1⁄4 Cup (4 tbs) (Acceptable)
 Sugar2 Tablespoon
 Wine vinegar2 Tablespoon
 Lemon juice1 Tablespoon
 Spinach/Other greens6 Cup (96 tbs), rinsed, stems removed, leaves torn into bite-size pieces
 Cucumber1 Small, thinly sliced
 Avocado1 , peeled and chopped
 Canned mandarin oranges11 Ounce, drained (1 Can, Canned In Light Syrup)
 Sliced green onions2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1159 Calories from Fat 755

% Daily Value*

Total Fat 87 g134.1%

Saturated Fat 11.8 g59.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 186.1 mg7.8%

Total Carbohydrates 96 g32.1%

Dietary Fiber 23.9 g95.5%

Sugars 64.9 g

Protein 13 g26.8%

Vitamin A 472.5% Vitamin C 394.8%

Calcium 29.1% Iron 45.4%

*Based on a 2000 Calorie diet


To make dressing, combine first six ingredients in a jar with a tight-fitting lid.
Shake until thoroughly blended.
Set aside.
In a large bowl, combine remaining ingredients and toss to mix well.
Pour dressing over salad and toss lightly.