Spinach and White Bean Salad Recipe Video
Ingredients
| Spinach | 10 Ounce | |
| White beans | 15 Ounce (1 Can) | |
| Tomato | 1 Medium | |
| Juice of lemon | 6 Tablespoon (Depending On Taste) | |
| Onions | 2 (Green) | |
| Basil leaves | 6 Large | |
| French bread | 1⁄2 , cut into 1 inch cubes | |
| Olive oil | 6 Tablespoon | |
| Olive oil | 6 Tablespoon | |
| Parmesan cheese | 1 Cup (16 tbs), grated | |
| Pepper | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 460 Calories from Fat 233
% Daily Value*
Total Fat 26 g40.7%
Saturated Fat 5.3 g26.6%
Trans Fat 0 g
Cholesterol 8.5 mg2.8%
Sodium 257.9 mg10.7%
Total Carbohydrates 40 g13.3%
Dietary Fiber 9.8 g39%
Sugars 3.6 g
Protein 19 g37.6%
Vitamin A 70.9% Vitamin C 32.9%
Calcium 32.3% Iron 38.7%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 350 degree F.
MAKING
2. Lightly steam canned beans in a small pot with steamer basket and set aside to cool.
3. Toss bread cubes with olive oil, cheese and pepper.
4. Bake croutons in the preheated oven for 25 min.
5. Remove croutons from oven and set aside to cool.
6. In a blender add tomato, olive oil, lemon juice, green onion, basil and pepper blend pureed.
7. In large bowel toss spinach and beans with dressing.
8. Sprinkle on croutons.
SERVING
9. Serve immediately and enjoy.
Editors Review
This Spinach and White Bean Salad with homemade tomato basil dressing and homemade parmesan croutons is a great combination. Sounds too good to be true? Not at all, it's simply good. Watch this video and learn how to make this colorful salad in your kitchen.Chef
