Spinach And Pine Nut Stuffed Chicken Recipe Video
Summary
Ingredients
| Chicken breast | 8 Ounce | |
| Garlic | 1 Teaspoon, mince | |
| Olive oil | 2 Tablespoon | |
| Baby spinach | 1 1⁄2 Cup (24 tbs) | |
| Sun-dried tomatoes | 2 Tablespoon, julienned | |
| Pine nuts | 1 Tablespoon, toast | |
| Chiffonade basil | 1 Tablespoon | |
| Balsamic glaze | 1 Tablespoon | |
| Salt and pepper | To Taste |
Nutrition Facts
Serving size
Calories 415 Calories from Fat 217
% Daily Value*
Total Fat 25 g38%
Saturated Fat 3.6 g18.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 536.2 mg22.3%
Total Carbohydrates 12 g3.8%
Dietary Fiber 2.9 g11.5%
Sugars 6.2 g
Protein 38 g76.7%
Vitamin A 42.3% Vitamin C 25%
Calcium 5.9% Iron 15.1%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 350 degrees.
MAKING
2. In a pan, add in 1 tablespoon of olive oil and caramelize the garlic. Once the garlic is brown, add in spinach, tomatoes, pine nuts, julienned basil and cook for 2-4 minutes on low heat.
3. De-glaze with some white wine and adjust the seasonings with salt and pepper.
4. Place the chicken breast on a piece of plastic wrap and fold. Pound using a mallet until the chicken is thin.
5. Once the chicken is pounded, evenly spread the prepared spinach mix and roll.
6. In a saute pan, sear the rolled stuffed chicken on all sides until golden brown.
7. Finish in the oven for 8 to 12 minutes.
SERVING
8. To plate slice the chicken and serve with balsamic glaze.
Chef
