Spinach And Paneer In Tomato Gravy Recipe


Cooking Time15 MinCuisine
Main Ingredient


 Spinach leaves24 Ounce (4 Tea Cups)
 Crumbled paneer3 Tablespoon
 Green chili1 , finely chopped
 Tomato gravy6 Ounce (1 Tea Cup)
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 255 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.8%

Saturated Fat 0.87 g4.4%

Trans Fat 0 g

Cholesterol 4.5 mg

Sodium 1855.1 mg77.3%

Total Carbohydrates 41 g13.7%

Dietary Fiber 17.9 g71.6%

Sugars 13.4 g

Protein 25 g50%

Vitamin A 1306.8% Vitamin C 368.3%

Calcium 71.6% Iron 103.5%

*Based on a 2000 Calorie diet


1. Steam the spinach leaves for a few minutes.
2. Chop the steamed spinach.
3. Add the paneer, green chilli and salt.
4. Spread the mixture on a baking dish and pour tomato gravy on top.
5. Bake in a hot oven at 200° C for 10 minutes.