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Spinach and Mushroom Wild Rice Recipe Video
|Rice||3 Cup (48 tbs), cooked (with onions and peppers as per package directions, frozen or freshly cooked)|
|Garlic||1⁄2 Teaspoon, minced|
|Spinach||2 Cup (32 tbs), fresh|
|Mushrooms||1⁄4 Cup (4 tbs)|
|Parmesan cheese||1⁄2 Cup (8 tbs), shredded|
Calories 1176 Calories from Fat 127
% Daily Value*
Total Fat 15 g22.4%
Saturated Fat 8.5 g42.4%
Trans Fat 0 g
Cholesterol 33.1 mg11%
Sodium 441.1 mg18.4%
Total Carbohydrates 225 g74.9%
Dietary Fiber 4.5 g17.8%
Sugars 0.9 g
Protein 30 g60.3%
Vitamin A 65.2% Vitamin C 15.9%
Calcium 40.9% Iron 18.7%
*Based on a 2000 Calorie diet
1) In a pan, add the cooked rice with mushrooms, butter, garlic, parmesan cheese and spinach.
2) Alternately, cook the rice as per package directions with onions, peppers and mushrooms until just tender. Then add the butter, garlic, parmesan cheese and spinach.
3) Lightly stir the ingredients, cover the pan and cook over a low heat for about 10 minutes.
4) Serve the Spinach and Mushroom Wild Rice with Santa Fe Tilapia.