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Spinach And Artichokes Recipe
|Chopped green onions with tops/1/2 cup chopped onion||1⁄2 Cup (8 tbs)|
|Frozen chopped spinach package||20 Ounce (2 Packages, 10 Ounce Each)|
|Canned artichoke hearts||10 Ounce (1 Can)|
|Sour cream||1⁄2 Pint|
|Parmesan cheese||1⁄2 Cup (8 tbs)|
Calories 300 Calories from Fat 234
% Daily Value*
Total Fat 26 g40.1%
Saturated Fat 8.9 g44.4%
Trans Fat 0 g
Cholesterol 26.5 mg
Sodium 419.9 mg17.5%
Total Carbohydrates 11 g3.7%
Dietary Fiber 5.2 g20.8%
Sugars 2.7 g
Protein 8 g16.7%
Vitamin A 209.5% Vitamin C 66.2%
Calcium 26.7% Iron 20%
*Based on a 2000 Calorie diet
Add cooked, drained spinach.
Add drained artichokes and sour cream.
Sprinkle Parmesan cheese on top.
Bake at 350 degrees for 20 to 30 minutes.
Even people who don't like spinach would like this uniquely flavored dish.