Korean Food: Spinach Side-Dish (시금치 나물) Recipe Video
Ingredients
| Spinach | 2 Bunch (200 gm) (two handfuls) | |
| Water | 5 Cup (80 tbs) | |
| Salt | To Taste, divided (1/ tablespoon for boiling the spinach+ 1/4 teaspoon later) | |
| Sesame oil | 2 Tablespoon | |
| Garlic clove | 3 , mince | |
| Sesame seeds | 2 Teaspoon |
Nutrition Facts
Serving size
Calories 192 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.5%
Saturated Fat 2.5 g12.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 274.2 mg11.4%
Total Carbohydrates 7 g2.2%
Dietary Fiber 2.9 g11.6%
Sugars 0.5 g
Protein 4 g8.2%
Vitamin A 187.5% Vitamin C 49.6%
Calcium 15.7% Iron 19.6%
*Based on a 2000 Calorie diet
Directions
1. Take a bowl and place spinach in the water with salt ( in order to retain the color). Boil the spinach in the water for a 1 minute.
2. Drain the spinach and squeeze out the water from the spinach and place it into a bowl. Add salt and sesame oil to it. Also add the minced garlic and sesame seeds. Mix well.
SERVING
3. Serve with rice or soup or any other Korean side dishes.
Editors Review
A rather unique video. Want to get your kids to eat spinach, show them this video. The cartoon is cute , like a Korean doll! The spinach is yummy too, unlike the bland mushy mass of green that always gets pushed to the side on the plate! Forget Popeye, here is a new way to fascinate your kids into eating spinach!Chef
