Spiky Cheese Soup Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
DishSpeciality
Interest Group

Ingredients

 Unrefined oil4 Tablespoon
 Carrots4
 Onions2
 Celery stalks4
 Green peppers2
 Whole wheat flour1⁄2 Cup (8 tbs)
 Tamari bouillon/Vegetable stock seasoned with 2 tablespoons tamari soy sauce4 Cup (64 tbs)
 Milk4 Cup (64 tbs)
 Cheddar cheese/Swiss cheese3⁄4 Pound
 Sea salt To Taste
 Pepper To Taste

Directions

Heat a 4 quart saucepan or dutch oven.
Add the oil and carrots.
Saute 5 minutes.
Add the remaining vegetables.
Saute 5 minutes longer.
Add the flour.
Heat gently 3 to 5 minutes, stirring constantly.
Slowly add the broth.
Cook until thickened, stirring often.
Add the milk and cheese.
Reduce heat to low.
Just heat until the cheese is partially melted.
This soup is best when some of the cheese is still in soft cubes.
Season with salt and pepper to taste.
Quantcast