Soondooboo Chigae Recipe Video

You can make this spicy tofu stew with just meat (beef or pork) alone, or with your favorite seafoods or a combinations of beef, pork and seafoods. Watch the recipe video below and decide what combination you wanna use for the preparation of this spicy tofu stew (soon tofu)...

Summary

Difficulty LevelEasyServings2
CuisineCourse
TasteMethod
DishMain Ingredient, ,

Ingredients

 Extra soft tofu12 Ounce (1 Pack)
 Beef50 Gram (For Stew)
 Shrimp10
 Clams10
 Squid50 Gram
 Onion1⁄4
 Zucchini1⁄4
 Enochi mushroom10 Gram
 Red chili pepper1⁄2
 Green chili pepper1⁄2
 Green onion1
 Garlic1 Tablespoon, chopped
 Sesame oil2 Tablespoon
 Korean red chili flakes3 Tablespoon (Depending On How Spicy You Want To Make It)
 Salt2 Tablespoon
 Pepper1 Teaspoon
 Water2 1⁄2 Cup (40 tbs)
 Egg1

Nutrition Facts

Serving size

Calories 620 Calories from Fat 264

% Daily Value*

Total Fat 30 g45.9%

Saturated Fat 5 g25.1%

Trans Fat 0 g

Cholesterol 377.5 mg125.8%

Sodium 6538.3 mg272.4%

Total Carbohydrates 31 g10.3%

Dietary Fiber 8.9 g35.7%

Sugars 5.8 g

Protein 62 g124.7%

Vitamin A 153.6% Vitamin C 85.4%

Calcium 22% Iron 118.6%

*Based on a 2000 Calorie diet

Directions

1. If you have live clams, put them in salt water over night in a dark place so that they spit out sand. Then, wash before cooking. (frozen seafoods should work too)

2. Dice vegetables and cut beef into small pieces.

3. Pre-heat a pot on low heat. Add sesame oil, beef and Korean chili pepper flakes and cook for 5 minutes.

4. Add onion and zucchini and season with 1 tablespoon of salt. Cook for 5 minutes. If vegetables stick to the bottom. Add a little bit of water.

5. Add water and garlic. Bring to boil on high heat.

6. Put the stone bowl on high heat to pre-heat. (if you are using it)

7. Add shrimp and squid. Cook for 3 minutes.

8. Taste and season with salt.

9. Add clams and extra soft tofu. Cook for 3-5 minutes.

* Try not to stir too much at this point as tofu is very delicate.
* If you are using live clams, you know they are cooked when the open up.

10. Transfer gently into the stone bowl. Add pepper, Enochi mushrooms, green peppers, red and green chili peppers on top.

11. Add an egg just before eating.
For more information please visit: http://www.crazykoreancooking.com

You can visit crazykoreancooking for more videos like this. We have more recipes and videos there.

Editors Review

Ever heard of sindooboo? It is a korean spicy tofu stew which is quite popular. The chef shows how to make this stew and also teach some korean. So, watch out for more…

Comments

Anonymous

Anonymous says :

Nice dish. Could you please tell what is stone bowl? If I don't get Enochi mushrooms, I think normal mushrooms will be good enough . Isn't it?
Posted on: 21 December 2009 - 9:17am
Anonymous

Anonymous says :

I am a non-vegetarian, even then I have my preferences right! :) For various reasons, I am not very fond of Beef and Pork, so I would try out this Spicy Tofu Stew with some chicken instead and yes some great seafood like shrimp, mussels and the like. Thanks for sharing the recipe and I like the fact that the stew is make spicy! :)
Posted on: 17 November 2009 - 1:25am
tanya3286 profile page

tanya3286 says :

i will omit the beef.. the seafood would be great!! this is a really nice recipe..thanks for sharing! :)
Posted on: 14 October 2009 - 12:44pm
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