Spicy Skillet Bake Recipe

Summary

Servings6Cuisine
CourseMain Ingredient

Ingredients

Saute in a large oven-proof skillet over medium heat:
 Onion1 Large, finely chopped
 Bell pepper1 Large, finely chopped
 Tofu1 Pound, well mashed with a fork
 Tomato sauce8 Ounce (1 can)
 Eggs4 , lightly beaten
 Cumin1 1⁄2 Teaspoon
 Chili powder2 Teaspoon
 Salt1 Teaspoon
 Garlic powder1⁄2 Teaspoon
 Grated cheese1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 233 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.5%

Saturated Fat 5 g25.1%

Trans Fat 0 g

Cholesterol 159.3 mg

Sodium 717.6 mg29.9%

Total Carbohydrates 15 g4.9%

Dietary Fiber 2.8 g11.1%

Sugars 6.6 g

Protein 18 g35.3%

Vitamin A 21.5% Vitamin C 56.9%

Calcium 30.9% Iron 16.7%

*Based on a 2000 Calorie diet

Directions

Bake at 375° for 45 minutes.
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