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Spicy Sausage Burritos Recipe
|Chorizo sausage/Hot seasoned fresh pork sausage||8 Ounce, seasoned|
|Potato||1 Medium, peeled and diced|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Eggs||4 , beaten|
|Flour tortillas||4 , warmed (Measuring Around 7- 8 Inch Diameter)|
|Shredded monterey jack cheese||1⁄4 Cup (4 tbs)|
|Tomato||1 , chopped|
|Avocado||1 , chopped|
Calories 478 Calories from Fat 287
% Daily Value*
Total Fat 32 g49.1%
Saturated Fat 9.5 g47.6%
Trans Fat 0 g
Cholesterol 253.7 mg
Sodium 783.4 mg32.6%
Total Carbohydrates 32 g10.6%
Dietary Fiber 5.9 g23.8%
Sugars 3.2 g
Protein 19 g37.9%
Vitamin A 27.9% Vitamin C 33.8%
Calcium 9.7% Iron 13.9%
*Based on a 2000 Calorie diet
Cook sausage, potato and onion in large frying pan over medium low heat 12 -15 minutes, breaking sausage into pieces.
Pour off drippings.
Pour eggs over sausage mixture; cook and stir over medium heat 2-3 minutes, or until eggs are cooked.
Line each tortilla with lettuce leaf.
Place equal amount of sausage mixture in each tortilla; top with equal amount of cheese.
Fold bottom side of tortilla over filling.
Fold each side of tortilla toward center, overlapping to form pocket.
Top with tomato and avocado.