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spicy prawns with chinese noodles Recipe
|Egg noodles||350 Gram|
|Root ginger||2 Inch|
|Sunflower oil||3 Tablespoon|
|Prawns||225 Gram, peeled|
|Ground black pepper||To Taste|
Calories 414 Calories from Fat 110
% Daily Value*
Total Fat 13 g19.5%
Saturated Fat 2.2 g10.8%
Trans Fat 0 g
Cholesterol 132.6 mg
Sodium 241.2 mg10%
Total Carbohydrates 58 g19.3%
Dietary Fiber 4.8 g19.1%
Sugars 5.9 g
Protein 19 g37.1%
Vitamin A 30.3% Vitamin C 47.5%
Calcium 5.5% Iron 11.8%
*Based on a 2000 Calorie diet
trim both end of green chilliand slit them.
Trim the spring onions,slice the bulb.
Peel and finely chop ginger and garlic.
In non stick fry pan,heat 2 tb. oil,until hot.
Add spring onions ,ginger,stir fry for 2-3 minutes. Remove and drain on kitchen paper.Do same with prawn and chillies.
Cook egg noodles in boiling salted water according to instructions.
Preheat a large serving bowl.
Add remaining oiland garlic to pan,stir fry fir 2-3 minutes,until the garlic is just golden.
Add tomatoes,cook for 2 minutes.Add tomato puree,season with salt and pepper to taste,mix.Mix other drained ingredients.
Heat for 1 minute.
Drain the noodles and transfer to bowl.pour theprawn mixture over thr top and serve immediately.