Spicy Pork And Bean Casserole Recipe
Ingredients
| Pork cubes | 15 Ounce (1 Inch Cubes) | |
| Vegetable oil | 2 Teaspoon | |
| Diced onion | 1⁄2 Cup (8 tbs) | |
| Garlic | 2 Clove (10 gm), minced | |
| Green bell pepper | 1 Medium, seeded and cut into 1-inch squares | |
| Chili powder | 4 Tablespoon | |
| Ground cumin | 1⁄2 Teaspoon | |
| Tomato sauce | 1 Cup (16 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Salt | 1⁄4 Teaspoon | |
| Ground red pepper | 1 Dash | |
| Canned cannellini beans | 8 Ounce, drained (Or White Kidney Beans) | |
| Sharp cheddar cheese | 2 Ounce, coarsely shredded |
Nutrition Facts
Serving size: Complete recipe
Calories 1765 Calories from Fat 830
% Daily Value*
Total Fat 94 g144.1%
Saturated Fat 32.3 g161.4%
Trans Fat 0 g
Cholesterol 303.3 mg101.1%
Sodium 2011.5 mg83.8%
Total Carbohydrates 128 g42.8%
Dietary Fiber 42.9 g171.5%
Sugars 25 g
Protein 122 g244.2%
Vitamin A 405.7% Vitamin C 337.5%
Calcium 75.4% Iron 96.4%
*Based on a 2000 Calorie diet
Directions
In 1 1/2-quart saucepan heat oil; add onion and garlic and saute until onion is translucent.
Stir in pork cubes, green pepper, chili powder, and cumin; add tomato sauce, water, salt, and red pepper and stir to combine.
Cover and let simmer, stirring occasionally, until pork is fork-tender, about 45 minutes.
Add beans and let simmer, uncovered, for 10 minutes longer.
Transfer pork mixture to 1 1/2-quart flameproof casserole; sprinkle with cheese and broil until cheese is bubbly, about 3 minutes.
Chef
