Spicy Murgh Shorba Recipe

spicy chicken soup,with lot of chicken cubes.
Spicy Murgh Shorba picture

Summary

Preparation Time30 MinCooking Time15 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
TasteFeel
MethodDish
Main IngredientInterest Group

Recipe Story

fast complete food.

Ingredients

 Olive oil1 Tablespoon
 Chopped onions1 Cup (16 tbs)
 Toor daal2 Tablespoon
 Diced green bell pepper1 Cup (16 tbs)
 Garlic2 Clove (10 gm), pressed
 Canned chicken broth19 Ounce
 Chopped cooked chicken breast1 Cup (16 tbs), diced (Flatten)
 Canned diced tomatoes10 Ounce (With Green Chili Peppers)
 Coriander2 Tablespoon

Nutrition Facts

Serving size

Calories 175 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 0.85 g4.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 141.8 mg5.9%

Total Carbohydrates 18 g6.1%

Dietary Fiber 4 g16%

Sugars 3.3 g

Protein 16 g31.7%

Vitamin A 22.6% Vitamin C 65.7%

Calcium 6.1% Iron 11.1%

*Based on a 2000 Calorie diet

Directions

* Heat olive oil in a large saucepan over medium heat
* Sauté onion, green pepper and garlic and lentil until tender
* Stir in chicken broth, add chicken pieces and the diced tomatoes and chilies
* Simmer covered for at least 10 minutes
* Serve hot garnish with fresh coriander spriks

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Comments

shantihhh profile page

shantihhh says :

Wonderful well balanced flavours we loved it! Shanti/Mary-Anne
Posted on: 7 February 2009 - 11:50pm
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