Spicy Meat In Fried Coconut Recipe
Ingredients
| Coconut | 3⁄4 Cup (12 tbs), grated | |
| Round steak | 1 Pound, cut in 1/2 inch cubes | |
| Olive oil | 1 Tablespoon | |
| Onion | 1⁄4 Cup (4 tbs), chopped | |
| Garlic | 1 Clove (5 gm), minced | |
| Curry powder | 2 Teaspoon | |
| Brown sugar | 2 Tablespoon | |
| Lime juice | 1 Tablespoon | |
| Bay leaf | 1 , crushed | |
| Salt | 1 Teaspoon | |
| Water | 1 Cup (16 tbs) | |
| Soy sauce | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 320 Calories from Fat 162
% Daily Value*
Total Fat 18 g28.4%
Saturated Fat 8.7 g43.7%
Trans Fat 0 g
Cholesterol 46 mg15.3%
Sodium 767 mg32%
Total Carbohydrates 13 g4.5%
Dietary Fiber 2.5 g9.9%
Sugars 9.1 g
Protein 25 g50.6%
Vitamin A 0.8% Vitamin C 5.3%
Calcium 4.2% Iron 13.1%
*Based on a 2000 Calorie diet
Directions
Remove and reserve brown meat in oil in skillet; add onion and garlic.
Cook until onion is tender; add remaining ingredients.
Cover.
Simmer for 1 1/2 hours, adding additional water if necessary; add coconut.
Mix
Chef
