Spicy Lamb Casserole Recipe

Summary

CuisineInterest Group

Ingredients

 Lean boneless lamb2 Pound
 Butter/Margarine3 Tablespoon
 Onion1 Large, sliced
 Garlic2 Clove (10 gm), minced
 Flour2 Tablespoon
 Water1 1⁄2 Cup (24 tbs)
 Instant beef broth14 Gram
 Ground cinnamon1⁄2 Teaspoon
 Ground ginger1⁄2 Teaspoon
 Ground cardamom1⁄2 Teaspoon
 Golden raisins2⁄3 Cup (10.67 tbs)
 Salt1 Teaspoon
 Pepper1⁄8 Teaspoon
 Yellow squash3 Small, cubed
 Lemon juice1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3096 Calories from Fat 1480

% Daily Value*

Total Fat 168 g258.2%

Saturated Fat 67.6 g338.1%

Trans Fat 0 g

Cholesterol 641.2 mg213.7%

Sodium 3781.7 mg157.6%

Total Carbohydrates 200 g66.8%

Dietary Fiber 26.9 g107.7%

Sugars 108.9 g

Protein 209 g418%

Vitamin A 30.1% Vitamin C 102.2%

Calcium 25.2% Iron 64%

*Based on a 2000 Calorie diet

Directions

1 Cut meat into 2-inch strips.
Saute in butter or margarine until brown in a large skillet; transfer to a 10-cup baking dish.
2 Saute the onion and garlic in the remaining fat until soft.
Stir in the flour, water, beef broth, cinnamon, ginger, cardamom, raisins, salt and pepper.
Cook, stirring constantly, 2 minutes.
3 Pour the sauce over the meat! Simmer, covered, for 35 minutes, or until meat is almost tender.
Add the squash and lemon juice; continue cooking until squash is tender, about 15 minutes.
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