Spicy Ground Lamb Recipe

Summary

Health IndexHealthyCuisine
Interest Group

Ingredients

 Boneless lamb shoulder2 Pound
 Finely chopped onion5 Ounce
 Garlic2 Clove (10 gm), crushed
 Butter1⁄2 Tablespoon
 Plain all purpose flour3 Tablespoon
 Allspice1 Teaspoon
 Ground cinnamon1⁄2 Teaspoon
 Concentrated tomato juice3 Tablespoon
 Dry white wine1 Cup (16 tbs)
 Honey2 Tablespoon
 Vinegar2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2969 Calories from Fat 1774

% Daily Value*

Total Fat 197 g302.9%

Saturated Fat 87.1 g435.7%

Trans Fat 0 g

Cholesterol 660.3 mg

Sodium 1147.7 mg47.8%

Total Carbohydrates 89 g29.7%

Dietary Fiber 6.6 g26.6%

Sugars 34.3 g

Protein 160 g320.9%

Vitamin A 4.5% Vitamin C 26.4%

Calcium 27% Iron 100.3%

*Based on a 2000 Calorie diet

Directions

Remove all fat from the lamb and slice into extremely fine strips (the thinner the strips, the shorter the cooking time required).
Put the onions, garlic and butter into a casserole.
Cover and microwave on HIGH for 3 minutes.
Add the strips of lamb to the casserole and sprinkle with flour.
Stir well.
Cover and microwave on HIGH for 3 minutes.
Add the allspice, cinnamon, tomato juice and white wine and mix well.
Cover and microwave on HIGH for 3-4 minutes until the sauce reaches the boil.
Reduce the power to MEDIUM and cook for a further 20 minutes, stirring midway through the cooking time.
Add the honey and vinegar to the casserole and stir well.
Season with salt and pepper.
Cover and cook for a further 20 minutes on MEDIUM.
When the meat is tender, leave to stand for 5 minutes
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