Spicy Grilled Chicken Cutlets With Spicy Grilled Chicken Cutlets And Papaya Salsa Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMain Ingredient

Ingredients

 Papaya1 , peeled and finely diced
 Red onion1 Small, chopped
 Jalapeno pepper1 Small, seeded and minced
 Chopped cilantro2 Tablespoon
 Lime juice1 1⁄2 Tablespoon
 Salt1⁄2 Teaspoon
 Chicken breast cutlets1 Pound, thinly sliced
 Vegetable oil2 Tablespoon
 Dried thyme1 Teaspoon
 Cayenne1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 204 Calories from Fat 81

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 401.8 mg16.7%

Total Carbohydrates 14 g4.7%

Dietary Fiber 3.2 g12.8%

Sugars 7.8 g

Protein 18 g35.7%

Vitamin A 41.7% Vitamin C 128.3%

Calcium 6% Iron 14.7%

*Based on a 2000 Calorie diet

Directions

1. In a small bowl, stir together papaya, red onion, jalapeno pepper, cilantro, lime juice, and 1/4 teaspoon of salt. Refrigerate salsa at least 15 minutes or up to 4 hours.
2. Rub chicken all over with oil, then season with thyme, cayenne, and remaining 1/4 teaspoon salt. Let stand at room temperature 15 minutes.
3. Prepare a hot fire in a barbecue grill. Grill chicken, turning once or twice, until white throughout, 5 to 7 minutes. Serve grilled chicken with salsa spooned on top
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