Spicy French Fries Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMethod
Main Ingredient

Ingredients

 Russet potatoes2
 Olive oil1 Tablespoon
 Lemon juice1 Tablespoon
 Black pepper1 Tablespoon
 Salt1 Tablespoon

Nutrition Facts

Serving size

Calories 102 Calories from Fat 35

% Daily Value*

Total Fat 4 g6%

Saturated Fat 0.57 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1458.9 mg60.8%

Total Carbohydrates 16 g5.4%

Dietary Fiber 2 g7.9%

Sugars 0.6 g

Protein 2 g4%

Vitamin A 0.3% Vitamin C 11.2%

Calcium 2.7% Iron 9.7%

*Based on a 2000 Calorie diet

Directions

Scrub the potatoes and remove any blemishes.
Cut each potato into fries, about 1/2 inch thick and 4 inches in length.
Sprinkle the oil and lemon juice over the fries and let stand for 5 minutes.
Lightly coat the grill with the cooking spray and preheat for 5 minutes.
Place the potatoes in the grill widthwise (horizontally) and sprinkle with pepper and seasoned salt.
Grill for 7-9 minutes, or until tender.
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