Quick Spicy Fish Tacos Recipe Video
Ingredients
| Tilapia filets | 1 Pound | |
| Corn tortillas | 1 | |
| Garlic | 1 Clove (5 gm), minced | |
| Plain yogurt | 3⁄4 Cup (12 tbs) | |
| Cilantro | 1⁄4 Cup (4 tbs), chopped | |
| Scallions | 4 , sliced | |
| Cabbage head | 1⁄2 , thinly sliced | |
| Serrano chili | 1 , minced | |
| Lime juice | 1⁄2 Tablespoon | |
| Extra virgin olive oil | 1 Tablespoon | |
| Paprika | To Taste | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 412 Calories from Fat 150
% Daily Value*
Total Fat 16 g24.5%
Saturated Fat 4.8 g24%
Trans Fat 0 g
Cholesterol 91 mg30.3%
Sodium 437.3 mg18.2%
Total Carbohydrates 24 g8%
Dietary Fiber 4.8 g19.1%
Sugars 8.9 g
Protein 46 g92.6%
Vitamin A 18.8% Vitamin C 96.7%
Calcium 19.9% Iron 9.6%
*Based on a 2000 Calorie diet
Directions
garlic, serrano chili, scallions and tomatoes into
a large bowl and mix thorougly. Set aside.
2) Season both sides of the tilapia filets with salt,
pepper and paprika.
3) Heat oil in a large pan and cook your fish for 3-4
minutes per side.
4) Heat your tortillas to your taste (I like to toast
mine on a small hot pan).
5) Cut your fish into sections to fit your torilla.
Layer fish and a generous helping of your fresh
spicy slaw and enjoy!
Editors Review
Want to try some easy and healthy Mexican foods by yourself? This video will teach you, how to assemble a fabulous taco with a filling of tilapia fillet and spicy cole slaw. These tacos are light, spicy and too satisfying for your taste buds.Comments
Petal says :
Chef
