Spicy Fillets Recipe
Ingredients
| Frozen fish fillets packet | 1 | |
| Olive oil | 1⁄4 Cup (4 tbs) | |
| Vinegar | 1⁄4 Cup (4 tbs) | |
| Thyme | 1⁄8 Teaspoon | |
| Tarragon | 1⁄4 Teaspoon | |
| Bay leaf | 1 , crumbled | |
| Onion | 1 Small, minced | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Flour | 1⁄4 Cup (4 tbs) | |
| Butter | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 252 Calories from Fat 181
% Daily Value*
Total Fat 21 g31.7%
Saturated Fat 5.8 g28.8%
Trans Fat 0 g
Cholesterol 40.9 mg13.6%
Sodium 523.3 mg21.8%
Total Carbohydrates 9 g3.1%
Dietary Fiber 0.85 g3.4%
Sugars 1.3 g
Protein 8 g15.9%
Vitamin A 4.5% Vitamin C 4.7%
Calcium 3.7% Iron 4.2%
*Based on a 2000 Calorie diet
Directions
Place olive oil, vinegar and seasonings in a bowl large enough to hold fillets.
Add fish and let stand for 1 hour.
Drain and dry slightly with a paper towel.
Roll in flour.
Melt butter in a skillet.
Saute fish 5 minutes on 1 side, turn and saute 5 minutes more, or until golden brown.
Chef
