Spicy Corn Stir Fry Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CourseInterest Group

Ingredients

 Unsalted butter2 Tablespoon
 Red bell pepper1 , chopped
 Minced jalapeno chili1 Tablespoon
 Ground cumin1 1⁄2 Teaspoon
 Frozen corn kernels16 Ounce (1 Bag, Thawed)
 Cilantro1⁄3 Cup (5.33 tbs), chopped

Nutrition Facts

Serving size: Complete recipe

Calories 871 Calories from Fat 284

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 16.1 g80.7%

Trans Fat 0 g

Cholesterol 64.5 mg

Sodium 36.9 mg1.5%

Total Carbohydrates 128 g42.8%

Dietary Fiber 15 g60.1%

Sugars 21.1 g

Protein 18 g36.5%

Vitamin A 125.4% Vitamin C 282.6%

Calcium 8.2% Iron 24.6%

*Based on a 2000 Calorie diet

Directions

Melt butter in heavy medium skillet over medium heat.
Add red pepper and jalapeno and stir fry 5 minutes.
Add cumin and stir 30 seconds.
Add corn and cilantro and stir fry until corn is heated through, about 2 minutes.
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