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SPICY CHAPATI ROLLS Recipe
|Onion||1 , sliced (For the filling)|
|Potato||1 Large, peeled (For the filling)|
|Baby corn||1 , sliced (For the filling)|
|Red peppers||1⁄2 Cup (8 tbs), diced (For the filling)|
|Roasted peanuts||2 Tablespoon, crushed (For the filling)|
|Chilli powder||1⁄2 Teaspoon (For the filling)|
|Garam masala||1⁄2 Teaspoon (For the filling)|
|Lemon juice||1 Tablespoon (For the filling)|
|Oil||1 Tablespoon (For the filling)|
|Salt||To Taste (For the filling)|
Calories 219 Calories from Fat 83
% Daily Value*
Total Fat 10 g14.7%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 241.1 mg10%
Total Carbohydrates 31 g10.3%
Dietary Fiber 4.1 g16.4%
Sugars 3.3 g
Protein 5 g9.9%
Vitamin A 15.7% Vitamin C 72%
Calcium 3.3% Iron 6.1%
*Based on a 2000 Calorie diet
1.In a non-stick pan, heat oil. Add the onion and potato and saute for 4 to 5 minutes.
2.Add all the other filling ingredients except the lemon juice and cook for further 2 minutes.
3.Remove from the fire. Add the lemon juice, mix well and keep aside.
4.Divide the filling into 4 equal portions.
5.Warm the chapatis lightly.
6.Place one portion of the filling at one side of the chapati. Roll up tightly.
7.Repeat for the remaining chapatis and filling.
8.Serve warm with ketchup or chutney.