SPICY CHAPATI ROLLS Recipe

Spicy Chapati Rolls or Frankie as commonly known are ideal snack or breakfast item for young and old alike. Easy to whip up using left over chapatis or rotis the rolls are high in health quotient too because of the many vegetables that are used to prepare its filling. So make this right away.

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
CuisineCourse
TasteMethod
VegetarianMain Ingredient
Interest Group,

Ingredients

 Chapatis4
 Onion1 , sliced (For the filling)
 Potato1 Large, peeled (For the filling)
 Baby corn1 , sliced (For the filling)
 Red peppers1⁄2 Cup (8 tbs), diced (For the filling)
 Roasted peanuts2 Tablespoon, crushed (For the filling)
 Chilli powder1⁄2 Teaspoon (For the filling)
 Garam masala1⁄2 Teaspoon (For the filling)
 Lemon juice1 Tablespoon (For the filling)
 Oil1 Tablespoon (For the filling)
 Salt To Taste (For the filling)

Nutrition Facts

Serving size

Calories 219 Calories from Fat 83

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 241.1 mg10%

Total Carbohydrates 31 g10.3%

Dietary Fiber 4.1 g16.4%

Sugars 3.3 g

Protein 5 g9.9%

Vitamin A 15.7% Vitamin C 72%

Calcium 3.3% Iron 6.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1.In a non-stick pan, heat oil. Add the onion and potato and saute for 4 to 5 minutes.
2.Add all the other filling ingredients except the lemon juice and cook for further 2 minutes.
3.Remove from the fire. Add the lemon juice, mix well and keep aside.

FINALIZING
4.Divide the filling into 4 equal portions.
5.Warm the chapatis lightly.
6.Place one portion of the filling at one side of the chapati. Roll up tightly.
7.Repeat for the remaining chapatis and filling.

SERVING
8.Serve warm with ketchup or chutney.

Comments

Anonymous

goodgirl says :

soopppeeerr but my mom will never prepare
Posted on: 2 June 2010 - 2:21am
moodyfoody profile page

moodyfoody says :

delicious spicy chapati rolls recipe from you. This recipe is looking easy and simple. Thanks dear for sharing this recipe.... (¨`·.·´¨) Alwayz`·.¸(¨`·.·´¨) Keep(¨`·.·´¨)¸.·´ Smiling!`·.¸.·´moodyfoody
Posted on: 26 February 2008 - 4:03am
rupal anand profile page

rupal anand says :

thanks dear
Posted on: 25 February 2008 - 1:47am
shantihhh profile page

shantihhh says :

chapatis? Looks like a tortilla which I'd use as it's easy and healthy especially the lo-fat high fibre ones Shanti/Mary-Anne
Posted on: 22 February 2008 - 7:10pm
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