Spicy Brinjal Cabbage Curry Recipe

This is a typical South Indian dish prepared from the combination of Brinjal and Cabbage.
Spicy Brinjal Cabbage Curry picture

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings3
TasteFeel
MethodDish
SpecialityVegetarian
Main Ingredient,

Recipe Story

Curry is the English description of any of a general variety of spicy dishes, best known in Indian, Pakistani, Bangladeshi, Sri Lankan, Nepali, Indonesian, Malaysian, Thai, Afghani, and other South Asian and Southeast Asian cuisines, though curry has been adopted into all of the mainstream cuisines of the Asia-Pacific region. Along with tea, curry is one of the few dishes or drinks that is truly "Pan-Asian". But specifically, its roots come from India. The concept of curry was later brought to the West by British colonialists in India from the 18th century.

Ingredients

 Brinjal4
 Onion1 Cup (16 tbs), diced
 Cabbage1 Cup (16 tbs), chopped
 Chilli powder1 Teaspoon
 Turmeric powder1⁄2 Teaspoon
 Salt To Taste
 Cumin seeds1 Pinch
 Oil4 Teaspoon
 Coriander leaves1 Tablespoon, chopped (For garnishing)

Nutrition Facts

Serving size

Calories 208 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 164.7 mg6.9%

Total Carbohydrates 35 g11.6%

Dietary Fiber 18.3 g73.1%

Sugars 14.2 g

Protein 6 g12%

Vitamin A 19.7% Vitamin C 42.3%

Calcium 7.5% Iron 12%

*Based on a 2000 Calorie diet

Directions

Heat oil in a pan add mustard seeds.
When they splutter add cumin seeds , diced onion, chopped cabbage and lengthwise sliced brinjals.
Add all the spices and salt. Mix well and cover cook on low flame for 15-20 minutes occasionally sauteing them. Move the dish to a platter and garnish with finely chopped coriander leaves and serve them hot with roti's or rice .

Comments

srividya76 profile page

srividya76 says :

Thank you. Its just an interest and plan. First I check in my fridge what vegetables are available and how I can turn them out into a dish for the next day. Some support and some encouragement works wonders.
Posted on: 5 October 2008 - 12:49pm
deepaspgowda profile page

deepaspgowda says :

its looks very tasty,i'll try it.how will u get time to do all delicious recipes.
Posted on: 5 October 2008 - 10:48am
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