Spicy Beans With Squash Recipe

Spicy Beans With Squash has two different taste. The chopped jalapeno pepper,onion with chicken broth gives the Spicy beans with Squash a mouth watering taste.

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
Interest Group

Ingredients

 Yellow squash slices1 1⁄2 Cup (24 tbs) (1/4 inch)
 Zucchini slices1 1⁄2 Cup (24 tbs) (1/4 inch)
 Cubed hubbard squash/Acorn squash1 Cup (16 tbs)
 Chopped onion1⁄2 Cup (8 tbs)
 Chicken broth1⁄2 Cup (8 tbs)
 Chopped jalapeno pepper2 Tablespoon
 Garlic clove1 Large, finely chopped
 Kidney beans2 Can (20 oz), drained
 Snipped fresh cilantro1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2148 Calories from Fat 68

% Daily Value*

Total Fat 9 g13.2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 409.5 mg17.1%

Total Carbohydrates 398 g132.5%

Dietary Fiber 101.6 g406.4%

Sugars 32.2 g

Protein 141 g282.8%

Vitamin A 291.5% Vitamin C 182.1%

Calcium 53.4% Iron 222.7%

*Based on a 2000 Calorie diet

Directions

Place all ingredients except beans and cilantro in 2 quart microwavable casserole.
Cover tightly and microwave on high 6 minutes; stir in beans.
Cover tightly and microwave until vegetables are tender, 4 to 6 minutes longer.
Stir in cilantro.
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