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Spicy Wheat And Oat Bread Recipe
|All purpose flour||2 Cup (32 tbs)|
|Active dry yeast||1⁄4 Ounce|
|Ground cinnamon||1⁄2 Teaspoon|
|Ground allspice||1⁄4 Teaspoon|
|Ground ginger||1⁄8 Teaspoon|
|Water||1 Cup (16 tbs)|
|Molasses/Honey/maple flavored syrup||2 Tablespoon|
|Cooking oil||1 1⁄2 Teaspoon|
|Whole wheat flour||1 Cup (16 tbs)|
|Quick cooking rolled oats||1⁄2 Cup (8 tbs)|
|Nonstick spray coating||2 Tablespoon|
|Skim milk||1⁄2 Cup (8 tbs)|
|Rolled oats||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 2373 Calories from Fat 414
% Daily Value*
Total Fat 47 g72.3%
Saturated Fat 7.1 g35.3%
Trans Fat 0 g
Cholesterol 2.3 mg
Sodium 1074.5 mg44.8%
Total Carbohydrates 420 g139.9%
Dietary Fiber 40.5 g161.8%
Sugars 26.8 g
Protein 71 g142.3%
Vitamin A 0.7% Vitamin C 3%
Calcium 38.4% Iron 141.8%
*Based on a 2000 Calorie diet
Add the water, molasses, and oil.
Beat with an electric mixer on low speed for 30 seconds, scraping bowl constantly.
Beat on high speed for 3 minutes.
Stir in whole wheat flour, the 1/2 cup oats, and as much of the remaining all purpose flour as you can.
On a lightly floured surface knead in enough remaining flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes).
Shape into a ball.
Place in a bowl sprayed with nonstick coating; turn once.
Cover; let rise in a warm place till double (about 1 hour).
Punch down; turn out onto a floured surface.
Cover; let rest 10 minutes.
Spray an 8x4x2 inch loaf pan with nonstick spray coating.
Shape dough into a loaf; place in pan.
Cover; let rise in a warm place till nearly double (about 30 to 45 minutes).
Brush with skim milk and sprinkle lightly with additional oats.
Bake in a 375° oven for 30 to 35 minutes or till done.
Remove from pan; cool.