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Spicy Vegetable Stir Fry Recipe
|Fresh broccoli||1 Pound|
|Oil||1⁄4 Cup (4 tbs)|
|Zucchini||1 Medium, cut into julienne strips|
|Onion||1 Small, halved lengthwise and thinly sliced|
|Dried crushed red pepper||1⁄8 Teaspoon|
|Sliced fresh mushrooms||1 Cup (16 tbs)|
|Shelled sunflower seeds||2 Tablespoon|
|Soy sauce||2 Teaspoon|
Serving size: Complete recipe
Calories 902 Calories from Fat 647
% Daily Value*
Total Fat 72 g110.3%
Saturated Fat 8.6 g43.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 744.6 mg31%
Total Carbohydrates 54 g17.8%
Dietary Fiber 17.7 g70.6%
Sugars 17 g
Protein 24 g47.9%
Vitamin A 63.7% Vitamin C 739.1%
Calcium 30.5% Iron 37.5%
*Based on a 2000 Calorie diet
Cut stalks into thin slices.
Separate heads into flowerets.
Heat Oil in large skillet.
Add broccoli, zucchini, onion and red pepper.
Stir-fry over medium-high heat about 5 minutes, or until broccoli is tender-crisp.
Stir-fry 1 minute longer, or until mushrooms are tender.
Stir in sunflower seeds and soy sauce.