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Spicy Vegetable Relish Recipe
|Tomatoes||1 Pound, chopped (450 Gram)|
|Carrots||1 Pound, diced (450 Gram)|
|Red pepper||1 Large, diced|
|Mushrooms||6 Ounce, quartered (150 Gram)|
|Onions||2 Large, diced|
|Pickling vinegar||1 1⁄2 Pint (900 Milliliter)|
|Ground ginger||1⁄2 Teaspoon|
|Mixed spice||1⁄2 Teaspoon|
|Demerara sugar||6 Ounce (150 Gram)|
Calories 230 Calories from Fat 6
% Daily Value*
Total Fat 0.71 g1.1%
Saturated Fat 0.13 g0.67%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 66.4 mg2.8%
Total Carbohydrates 51 g17%
Dietary Fiber 5.6 g22.3%
Sugars 39.7 g
Protein 4 g7.4%
Vitamin A 278.4% Vitamin C 82.2%
Calcium 6.7% Iron 5.4%
*Based on a 2000 Calorie diet
Place the vinegar, spices and sugar into a large saucepan.
Heat gently until all the sugar has dissolved.
Stir in all the prepared vegetables.
Bring to the boil and simmer until the liquid has reduced to a thick syrup.
Pour into warmed jars, place a waxed disc on top of the relish and seal with cellophane.