Spicy Vegetable Corn Recipe
Summary
Ingredients
| Butter | 2 Teaspoon | |
| Onion | 1 Small, chopped | |
| Capsicum | 1 Small, chopped | |
| Green peas | 1⁄2 Cup (8 tbs) | |
| Corn kernals | 1⁄2 Cup (8 tbs) | |
| Green chilly | 1 Small, chopped | |
| Tomato ketchup | 1 Teaspoon | |
| Salt and pepper | 1 Teaspoon | |
| Chilli flake | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 72 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 1.4 g6.8%
Trans Fat 0 g
Cholesterol 5.4 mg1.8%
Sodium 413.8 mg17.2%
Total Carbohydrates 12 g3.9%
Dietary Fiber 2.5 g9.8%
Sugars 3.9 g
Protein 2 g4.5%
Vitamin A 7% Vitamin C 48.9%
Calcium 1.5% Iron 3.1%
*Based on a 2000 Calorie diet
Directions
1)Combine butter,onions,capsicum,green peas in a microwave safe bowl and microwave it on high for 2 minutes.
2)Add corn,green chilly,tomato ketchup,salt and pepper.Mix it well.Microwave on high for a minute.
3)Add some chilly flake over it.
4)Garnish with coriander leaves.
SERVING
5)Serve it hot.
Chef
