Spicy Vegetable Burgers Recipe
Ingredients
| 6 English muffins, split and toasted | ||
| Lettuce leaves | 6 | |
| 6 tablespoons bottled tomato salsa or salsa fresca | ||
| Spicy burgers | ||
| 440 g / 14 oz canned soy beans, rinsed and drained | ||
| 1 cup / 125 g / 4 oz dried breadcrumbs | ||
| Carrot | 1 , grated | |
| Onion spring | 1 , chopped | |
| Parsley | 1 Tablespoon, chopped | |
| Garlic | 1/2 Teaspoon | |
| Cajun spice | 1/2 Teaspoon | |
| Egg | 1 , beaten | |
| black pepper | 1 | |
| Vegetable oil | ||
Directions
1. To make burgers, place beans in a bowl and using a fork mash well. Add breadcrumbs, carrot, spring onion, parsley, ground garlic, spice mix, egg and black pepper to taste and mix well to combine.
2. Shape mixture into 6 patties. Place on a plate lined with plastic food wrap and chill for 10-15 minutes.
3. Heat 1 cm / 1/2 in oil in a frying pan over a medium heat, add patties and cook for 3-4 minutes each side or until golden and heated through.
4. To assemble, place a lettuce leaf on bottom half of each muffin, top with a pattie, a spoonful salsa and top half of muffin.
2. Shape mixture into 6 patties. Place on a plate lined with plastic food wrap and chill for 10-15 minutes.
3. Heat 1 cm / 1/2 in oil in a frying pan over a medium heat, add patties and cook for 3-4 minutes each side or until golden and heated through.
4. To assemble, place a lettuce leaf on bottom half of each muffin, top with a pattie, a spoonful salsa and top half of muffin.
Chef
