Spicy Tomato and Rice Soup Recipe

Spicy Tomato and Rice Soup
submitted by sumit at ifood.tv

Summary

Course

Ingredients

 Canned tomatoes14 Ounce, chopped
 Vegetable stock18 Fluid Ounce
 Brown rice5 Ounce
 Onion1 Medium, diced
 Cayenne pepper1⁄4 Teaspoon
 Turmeric1⁄2 Teaspoon
 Ground cumin1⁄4 Teaspoon
 Fresh coriander1 Tablespoon, chopped
 Red pepper1 , deseeded & diced

Nutrition Facts

Serving size: Complete recipe

Calories 803 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1553.7 mg64.7%

Total Carbohydrates 171 g57.1%

Dietary Fiber 22.9 g91.7%

Sugars 14.4 g

Protein 21 g42.6%

Vitamin A 165.4% Vitamin C 364.7%

Calcium 26.1% Iron 57.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a large saucepan, put chopped tomatoes, vegetable stock, brown rice, diced onion, cayenne pepper, turmeric, ground cumin, ¾ diced red pepper and fresh coriander chopped
2. Bring the entire mix with vegetable stock to a boil, then cover and simmer for about 20 minutes, and check if the rice is just tender.

SERVING
3. The soup is now ready, garnish it with the reserved 1/4th red pepper and fresh coriander leaves.
4. Serve it piping hot with warm crusty bread.
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