Spicy Tofu Chili Recipe
Ingredients
| Canned chili, seasonings and tofu turn this into a zesty high protein dish. | ||
| Firm tofu package | 1/2 , drained | |
| Chili | 1 Can (10oz) | |
| Chili powder | 1 1/2 Teaspoon | |
| Garlic powder | 1 Teaspoon | |
| 1/3 cup chopped green onions | ||
| 1/3 cup grated fat-free or low-fat cheddar cheese (optional) | ||
Directions
Coat pan with non-stick cooking spray. Over medium high heat, stir-fry crumbled tofu with beans, garlic and chili powder. Cook uncovered for 7-9 mins so liquids evaporate & flavors blend. Sprinkle with green onions before serving & shredded cheese if desired.
Chef
