Spicy Sweet Potatoes Recipe
Ingredients
| Sweet potatoes | 2 Cup (32 tbs), mashed | |
| Milk | 1 Cup (16 tbs), warm | |
| Eggs | 3 , beaten | |
| Sunflower seeds | 1 1⁄4 Cup (20 tbs), toasted | |
| Ricotta cheese | 1⁄2 Cup (8 tbs) | |
| Cinnamon | 1 1⁄2 Teaspoon | |
| Nutmeg | 3⁄4 Teaspoon | |
| Allspice | 3⁄4 Teaspoon | |
| Cloves | 1⁄2 Teaspoon | |
| Honey | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1317 Calories from Fat 619
% Daily Value*
Total Fat 71 g109.9%
Saturated Fat 22.9 g114.6%
Trans Fat 0 g
Cholesterol 719.8 mg239.9%
Sodium 582 mg24.2%
Total Carbohydrates 125 g41.6%
Dietary Fiber 20 g80%
Sugars 53.4 g
Protein 58 g116.5%
Vitamin A 882.8% Vitamin C 17.3%
Calcium 83.7% Iron 52.6%
*Based on a 2000 Calorie diet
Directions
Mash up the ricotta cheese so it isn't in one lump; stir the spices and sunflower seeds into it. Then add the mixture to the yams, and blend well. (Stir in the honey.)
Turn the mixture into an oiled casserole. Bake at 350°F for about 25 minutes.
Chef
