Spicy Stir Fried Sprouts Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Brussels sprouts18 Ounce, trimmed and halved (500 g)
 Sunflower oil1 Tablespoon
 Chilli1 , sliced in rings
 Garlic2 Clove (10 gm), finely chopped
 Fresh ginger root1 Large
 Soy sauce1 Tablespoon

Nutrition Facts

Serving size

Calories 207 Calories from Fat 74

% Daily Value*

Total Fat 8 g13%

Saturated Fat 1.2 g5.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 490.7 mg20.4%

Total Carbohydrates 30 g9.8%

Dietary Fiber 10.4 g41.5%

Sugars 6.4 g

Protein 10 g19.8%

Vitamin A 39.7% Vitamin C 386.2%

Calcium 12.2% Iron 22.2%

*Based on a 2000 Calorie diet

Directions

1. Cook the sprouts in boiling salted water for 3 mins, then drain.
2. Heat the oil in a wok, then stir-fry the chilli, garlic and ginger for 1 min. Add the sprouts, cook for 2 mins, then drizzle with the soy sauce. Give everything a final toss before serving.
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