Spicy Stir Fried Sprouts Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 500 g/1 lb 2 oz Brussels sprouts, trimmed and halved
 Sunflower oil1 Tablespoon
 1 chilli, sliced in rings
 Garlic2 Clove (5gm), finely chopped
 Large piece fresh root ginger, cut into fine matchsticks
 Soy sauce1 Tablespoon

Directions

1. Cook the sprouts in boiling salted water for 3 mins, then drain.
2. Heat the oil in a wok, then stir-fry the chilli, garlic and ginger for 1 min. Add the sprouts, cook for 2 mins, then drizzle with the soy sauce. Give everything a final toss before serving.
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