Spicy Stir Fried Cauliflower Recipe
Summary
Preparation Time30 MinCooking Time30 Min
Ready In1 Hr 0 MinDifficulty LevelMedium
Health IndexHealthyServings4
HealthyHigh Protein
Ingredients
| 50 g (2 oz] chana dhaal | ||
| 1/2 teaspoon mixed fennel seeds, coriander seeds, white cumin seeds | ||
| 4 whole dried red chillies | ||
| Garlic | 4 Clove (5gm), sliced | |
| 1 x 3.5 cm (1 1/2 inch) piece fresh ginger, shredded | ||
| Corn oil | 4 Tablespoon | |
| Spring onions | 1 Bunch (100gm), chopped | |
| Green pepper | 1/2 To taste, deseeded | |
| 1/2 cauliflower, cut into florets | ||
| Salt | 1 Teaspoon | |
| Chilli powder | 1 Teaspoon | |
| 2 tomatoes, cut into quarters | ||
| Coriander | 2 Tablespoon, chopped | |
Directions
Pick over the chana dhaal (small yellow split peas) for any stones or other foreign bodies, then wash and drain them.
Boil until soft but not mushy, drain, then set aside.
Mix the seeds, chillies, garlic and ginger together in a small bowl and set aside.
Heat the oil in karahi or deep frying pan, lower the heat, add the whole spice mixture and fry for about 1 minute.
Add the spring onions and fry for 2-3 minutes, then add the green pepper, cauliflower, salt and chilli powder, and continue to stir-fry gently for a further 5-7 minutes.
Finally, add the chana dhaal, tomato quarters and fresh coriander.
Blend the mixture together and transfer to a serving dish.
Serve with Masala Puri.
Boil until soft but not mushy, drain, then set aside.
Mix the seeds, chillies, garlic and ginger together in a small bowl and set aside.
Heat the oil in karahi or deep frying pan, lower the heat, add the whole spice mixture and fry for about 1 minute.
Add the spring onions and fry for 2-3 minutes, then add the green pepper, cauliflower, salt and chilli powder, and continue to stir-fry gently for a further 5-7 minutes.
Finally, add the chana dhaal, tomato quarters and fresh coriander.
Blend the mixture together and transfer to a serving dish.
Serve with Masala Puri.
Chef
