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Spicy Stewed Cauliflower And Potatoes Recipe
|Vegetable oil||1⁄4 Cup (4 tbs)|
|Onion||1 Medium, peeled and chopped|
|Potatoes||2 Large, peeled and cut into small pieces|
|Cayenne pepper||1 Teaspoon|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Cauliflower||1 Medium, washed and cut into florets|
|Plain yogurt||1⁄2 Cup (8 tbs), mixed with 1/4 cup water|
Calories 337 Calories from Fat 135
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 3.7 mg
Sodium 572.9 mg23.9%
Total Carbohydrates 47 g15.7%
Dietary Fiber 9.9 g39.8%
Sugars 10.3 g
Protein 9 g18%
Vitamin A 11.7% Vitamin C 233.4%
Calcium 11.5% Iron 13.7%
*Based on a 2000 Calorie diet
Add the onion and cook until it begins to turn brown, stirring occasionally.
Stir in the pieces of potatoes and cook until they also begin to brown, stirring frequently.
Add the cayenne pepper, lemon, salt, and turmeric; cook over medium-low heat for 2-3 minutes, stirring occasionally.
Add the cauliflower, green and red chiles, and the yoghurt-water mixture and stir well.
Continue cooking until the vegetables are tender, 20-30 minutes.