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Spicy Steak Recipe
|Lean sirloin steak||1 1⁄2 Pound (Top)|
|Onion||1 Medium, chopped|
|Green bell pepper||1 Small, chopped|
|Garlic||1 Clove (5 gm), minced|
|Tomato sauce||8 Ounce (1 Can)|
|Burgundy wine||1⁄4 Cup (4 tbs)|
|Minced parsley||1 Tablespoon|
|Dried italian seasoning||1⁄2 Teaspoon|
|Canned tomatoes||14 1⁄2 Ounce (1 Can, Mexican Style)|
|Seasoned salt||To Taste|
|Garlic powder||To Taste|
Serving size: Complete recipe
Calories 767 Calories from Fat 69
% Daily Value*
Total Fat 8 g12%
Saturated Fat 3.2 g16.1%
Trans Fat 0 g
Cholesterol 28.4 mg
Sodium 3741 mg155.9%
Total Carbohydrates 133 g44.5%
Dietary Fiber 28.1 g112.3%
Sugars 34.9 g
Protein 36 g72.6%
Vitamin A 282.6% Vitamin C 280.3%
Calcium 31.4% Iron 66%
*Based on a 2000 Calorie diet
Sprinkle steak with seasoned salt, pepper, and garlic powder.
In a large skillet, which has been coated with nonstick spray, brown steaks on both sides on medium high heat.
Remove steaks from skillet; re-spray if needed.
Saute onion, green pepper, and garlic until soft.
Add tomato sauce, wine, parsley, Italian seasoning, and tomatoes.
Return steaks to skillet.
Cover, reduce heat, and simmer 1 1/2 hours, or until tender.
Lean round steak may be used, but is not as tender.