Spicy Spinach Recipe


Main Ingredient


 Spinach2 Pound, washed
 Onions2 Large, finely chopped
 Butter/Ghee1 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 522 Calories from Fat 234

% Daily Value*

Total Fat 27 g41.2%

Saturated Fat 15.2 g76.2%

Trans Fat 0 g

Cholesterol 61 mg

Sodium 730.8 mg30.4%

Total Carbohydrates 59 g19.5%

Dietary Fiber 24.6 g98.5%

Sugars 15.4 g

Protein 29 g58.4%

Vitamin A 1715.4% Vitamin C 458.6%

Calcium 96.8% Iron 139.8%

*Based on a 2000 Calorie diet


Tear the spinach leaves into pieces.
Fry the onions in the butter or ghee until they are golden brown.
Add the chilli powder and cook for 1 minute, then add the spinach.
Cover the pan with a tight fitting lid and cook over low heat until the spinach is tender.
Add salt to taste