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Spicy Sesame Chicken Recipe
|Natural unsweetened yogurt||5 1⁄2 Ounce (150 Gram /1/2 Cup)|
|Lemon||1 Small, finely grated rind and juiced|
|Curry paste||2 Teaspoon (Medium Hot)|
|Sesame seeds||1 Tablespoon|
|Lemon wedges||4 (To Serve)|
Serving size: Complete recipe
Calories 1319 Calories from Fat 718
% Daily Value*
Total Fat 80 g123.5%
Saturated Fat 22.4 g112.1%
Trans Fat 0 g
Cholesterol 372.2 mg
Sodium 685.6 mg28.6%
Total Carbohydrates 33 g11.1%
Dietary Fiber 6 g23.9%
Sugars 11.4 g
Protein 120 g239.5%
Vitamin A 11.4% Vitamin C 76.4%
Calcium 24.4% Iron 38.8%
*Based on a 2000 Calorie diet
2. In a bowl, combine the natural (unsweetened) yogurt, lemon rind, lemon juice and curry paste to form a smooth mixture.
3. Spoon the mixture over the chicken and arrange on a foil-lined grill (broiler) pan or baking tray (cookie sheet).
4. Place the chicken quarters under a preheated moderately hot grill (broiler) and grill (broil) for 12-15 minutes, turning once. Grill (broil) until golden brown and thoroughly cooked. Just before the end of the cooking time, sprinkle the chicken with the sesame seeds.
5. Serve with a salad, naan bread and lemon wedges.