Spicy Pumpkin Soup Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 Pumpkin750 Gram
 Butter1 Tablespoon
 Onion1 Medium, chopped
 Ginger paste1/2 Teaspoon
 Red chilli powder1/4 Teaspoon
 1/4 a tsp turmeric powder
 Whole1 Teaspoon
 Salt1 Teaspoon
 3 cups fat-free chicken or vegetable stock
 1 cup fat-free milk

Directions

Wash pumpkin, peel and chop roughly.
Melt butter in a non-stick pan over low heat.
Add onion and saute for about 3 minutes.
Add pumpkin, ginger and spice powders and cook for 2 minutes.
Stir in flour and salt.
Pour in stock gradually, stirring all the while to blend well.
Cover pan and simmer for about 15 minutes till pumpkin is cooked.
Transfer to a blender and blend till smooth.
Return soup to pan and stir in milk.
Taste and adjust seasoning.
Heat soup before serving.
Ladle into soup bowls and serve immediately.
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