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Spicy Potatoes, Cauliflower, And Peas Recipe
|Onions||2 Medium, peeled and chopped|
|Garlic||2 Clove (10 gm), peeled and chopped (Large Cloves)|
|Cayenne pepper||1⁄2 Teaspoon|
|Cauliflower||1 Medium, halved, cored, and cut into large florets|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Peas||1 1⁄2 Cup (24 tbs)|
Calories 350 Calories from Fat 8
% Daily Value*
Total Fat 0.92 g1.4%
Saturated Fat 0.21 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 329.3 mg13.7%
Total Carbohydrates 79 g26.5%
Dietary Fiber 15.9 g63.6%
Sugars 15 g
Protein 14 g27.7%
Vitamin A 14.3% Vitamin C 312.4%
Calcium 12.2% Iron 23.3%
*Based on a 2000 Calorie diet
When hot, add the onions, garlic, chiles, turmeric, cayenne pepper, and peppercorns.
Cook the mixture 10 minutes, stirring occasionally.
Peel the potatoes and cut them into thick slices, then stir into the mixture.
Stir in the cauliflower florets.
Add the salt, lemon juice, and 1 cup hot water.
Continue cooking over low heat for about 25 minutes, adding the peas during the last 10 minutes of cooking.