Spicy Pot Roast Recipe


Preparation Time25 MinCooking Time2 Hr 10 Min
Ready In2 Hr 35 MinDifficulty LevelMedium
Health IndexHealthyServings8
Main Ingredient


 Vegetable oil2 Tablespoon, divided
 Beef chuck/Rump roast4 Pound
 All purpose flour2 Tablespoon
 Chili powder1 Tablespoon
 Taco sauce16 Ounce (2 Jars, 8 Ounce Each, Thick And Smooth)
 Beef broth1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 627 Calories from Fat 404

% Daily Value*

Total Fat 45 g69.1%

Saturated Fat 17 g85.1%

Trans Fat 0 g

Cholesterol 149.7 mg

Sodium 669.4 mg27.9%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.3 g9.4%

Sugars 0.1 g

Protein 44 g88.8%

Vitamin A 19.1% Vitamin C 10%

Calcium 4.5% Iron 27.8%

*Based on a 2000 Calorie diet


HEAT 1 tablespoon oil in large Dutch oven over medium-high heat. Add roast; cook for 4 to 5 minutes or until brown on all sides. Remove from pan; set aside.
HEAT remaining 1 tablespoon oil in saucepan. Add flour and chili powder; cook for 30 seconds. Add taco sauce and broth. Bring to a boil; reduce heat to low. Add roast to sauce. Cover; cook, stirring occasionally, for 1-1/2 to 2 hours or until roast is of desired doneness. Serve with sauce.