Spicy Pinto Bean Burritos Recipe
Ingredients
| Flour tortillas | 6 | |
| Vegetable cooking spray | ||
| Extra virgin olive oil | 1 Teaspoon | |
| Onion | 1/2 Cup (16 tbs), chopped | |
| 1 jalapeno pepper, seeded and minced | ||
| Garlic | 1 Teaspoon, minced | |
| Canned pinto beans | 2 Cup (16 tbs), drained, rinsed | |
| 1/2 cup nonfat process cream cheese product, softened | ||
| 1/4 cup nonfat mayonnaise | ||
| 1/2 cup chopped green onions | ||
| Salt | 1/4 Cup (16 tbs) | |
| Cheddar Cheese | 1/2 Cup (16 tbs) | |
| Lettuce | 3 Cup (16 tbs), finely shredded | |
| 1 cup seeded, chopped tomato | ||
| Green pepper | 1/2 Cup (16 tbs), chopped | |
| Cilantro | 2 Tablespoon, chopped | |
Directions
Place a damp paper towel in center of a sheet of aluminum foil.
Stack tortillas on paper towel.
Cover stack with another damp paper towel; seal foil.
Bake at 250° for 10 minutes.
Coat a nonstick skillet with cooking spray; add olive oil.
Place over medium heat until hot.
Add 1/2 cup onion; saute 4 minutes.
Add jalapeno and garlic; saute 1 minute.
Add pinto beans; cook 3 minutes or until thoroughly heated, stirring frequently.
Combine cream cheese and mayonnaise; stir well.
Spoon about 1/4 cup bean mixture down one side of each tortilla.
Top evenly with cream cheese mixture, green onions, and salsa.
Roll up tortillas; arrange seam side down in a 13- x 9- x 2-inch baking dish coated with cooking spray.
Cover and bake at 350° for 20 minutes.
Sprinkle with Cheddar cheese; bake, uncovered, 5 minutes or until cheese melts.
Place 1/2 cup lettuce and 1 burrito on each plate.
Top burritos evenly with tomato, green pepper, and cilantro.
Stack tortillas on paper towel.
Cover stack with another damp paper towel; seal foil.
Bake at 250° for 10 minutes.
Coat a nonstick skillet with cooking spray; add olive oil.
Place over medium heat until hot.
Add 1/2 cup onion; saute 4 minutes.
Add jalapeno and garlic; saute 1 minute.
Add pinto beans; cook 3 minutes or until thoroughly heated, stirring frequently.
Combine cream cheese and mayonnaise; stir well.
Spoon about 1/4 cup bean mixture down one side of each tortilla.
Top evenly with cream cheese mixture, green onions, and salsa.
Roll up tortillas; arrange seam side down in a 13- x 9- x 2-inch baking dish coated with cooking spray.
Cover and bake at 350° for 20 minutes.
Sprinkle with Cheddar cheese; bake, uncovered, 5 minutes or until cheese melts.
Place 1/2 cup lettuce and 1 burrito on each plate.
Top burritos evenly with tomato, green pepper, and cilantro.
Chef
