Spicy Pears Recipe
Ingredients
| Honey | 2 Tablespoon | |
| Butter | 1 Tablespoon | |
| Cinnamon powder | 1 Teaspoon | |
| Ginger powder | 1⁄4 Teaspoon | |
| Cornflakes | 1 Cup (16 tbs) | |
| Pears | 4 Large, thinly sliced (Bartlett) | |
| Apple juice | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 229 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.2%
Saturated Fat 2 g9.8%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 80.4 mg3.4%
Total Carbohydrates 53 g17.7%
Dietary Fiber 8.2 g32.9%
Sugars 30.2 g
Protein 2 g3.6%
Vitamin A 6.9% Vitamin C 20.1%
Calcium 3.5% Iron 20.3%
*Based on a 2000 Calorie diet
Directions
1. Pre heat an oven to 175C (350F).
2. In a 9 inch pie pan, place sliced pears evenly. Sprinkle with apple juice and keep aside.
MAKING
3. In a small sized sauce pan, combine butter, cinnamon powder, ginger powder and honey. Mix well and heat till butter melts.
4. Remove from flame and add cornflakes. Mix well.
5. Transfer mixture on to lined pie pan and bake for 20 minutes or till pears are cooked. Ensure you bake them on the middle oven rack.
6. Once baked, remove and keep aside.
SERVING
7. Serve warm or chilled, as desired.
Chef
