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Spicy Pear Bars Recipe
|All purpose flour||2 Cup (32 tbs)|
|Quick cooking rolled oats||1 Cup (16 tbs)|
|Flaked coconut||1 Cup (16 tbs)|
|Packed brown sugar||1 Cup (16 tbs)|
|Baking soda||1 Teaspoon|
|Butter||1 Cup (16 tbs)|
|Pears||4 Medium, peeled, cored and chopped to make 2 cups|
|Chopped nuts||1⁄2 Cup (8 tbs)|
|Granulated sugar||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1⁄4 Teaspoon|
|Ground ginger||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 5872 Calories from Fat 2858
% Daily Value*
Total Fat 326 g501.3%
Saturated Fat 195.6 g978.2%
Trans Fat 0 g
Cholesterol 580.6 mg
Sodium 1760.5 mg73.4%
Total Carbohydrates 701 g233.8%
Dietary Fiber 63.3 g253.1%
Sugars 351.7 g
Protein 73 g146%
Vitamin A 138.3% Vitamin C 52.2%
Calcium 55.1% Iron 130.1%
*Based on a 2000 Calorie diet
Pat half of the mixture into a greased 15 1/2x10 1/2x2-inch pan.
Cover with pears.
Combine nuts, granulated sugar, and spices; sprinkle over fruit.
Dot with 3 tablespoons butter.
Pat remaining oat mixture over all.
Bake at 375°, 45 to 50 minutes.
While warm, cut into bars